Sleep is essential for human health and well-being. It has been shown to improve mood, physical recovery from illness or injury, cognitive performance and quality of life. Lack of sleep can have detrimental effects on an individual’s ability to function effectively during daytime hours as it impairs reaction time, vigilance, decision making capacity and memory recall due to the accumulation of sleep debt over time. In addition to the day-to-day implications associated with lack of sleep; there are long term consequences that may include obesity, diabetes, hypertension (HTN) and cardiovascular disease (CVD). While there are medications on the market that help induce sleep, they also carry a heavy risk of addiction and withdrawal symptoms.
What is CBD
CBD is a cannabinoid found in both hemp and cannabis plants. It is not psychoactive, which means it will not get a person high. There has been a rush in popularity of CBD products as people are beginning to learn that this cannabinoid can help with many conditions without getting a person high.
How does CBD work
CBD works by binding to the receptors in the body and this helps with things like stress or chronic discomfort. It has also been shown that CBD helps with sleep. Studies have shown that CBD is a natural sleep aid. Given this information, researchers are now looking into ways to incorporate CBD in to a person’s sleeping routine to help them fall asleep and stay asleep all night long.
CBD For Sleep
CBD can be used to help treat insomnia and improve sleep quality. Studies have shown that CBD can reduce sleeping times, stimulate more restful sleep (restorative, rather than light), increase total sleep time and reduce the number of awakenings at night. In addition to improving overall sleep quality, CBD has also been found to decrease the time it takes a person fall asleep and to enhance REM (the deepest state of sleep) activity.
What is REM Sleep
REM stands for Rapid Eye Movement and it is one of the five phases of sleep. It can be described as a period where an individual dreams while their muscles are paralyzed in some people they will have irregular breathing patterns or rapid heart rate. Although sleeping pills induce this phase, they can cause other problems such as addiction and withdrawal symptoms. There are very few side effects associated with CBD which makes it great alternative to medications.
Benefits of using CBD for sleep
The benefits of cbd for sleep can be described as reduced insomnia and improved overall sleep quality. In addition to the benefits mentioned above, cbd can also help a person fall asleep faster and stay asleep all night long. CBD has a calming effect on the body which helps it to relax before bedtime in order to create an environment for sleep.
How Much CBD Should I Take?
CBD products are made in many different strengths. There's a pretty broad range for how much you may need to take because every person is different. However, it’s typical for people to start with one cbd product (such as cbc oil or cbd capsules) and go from there by building on the dose until they find what works for them. A good rule of thumb would be using 5-10mg cbd oil and simply adjust upwards by 2-5mg for each time if you feel like a higher dosage is necessary. It can get tricky when you first start out so don't worry about getting it 'right' all at once because this will take some experimentation on your part at first.
How To Use CBD For Sleep
The CBD products available for sale online come in a variety of forms such as capsules, oils, gummies and even chocolates! A cbd product for sleep can be used in the same way as other cbd products. Capsules and oils can be taken sublingually, meaning you place them under your tongue and hold them there to allow it to take effect before swallowing. Gummies and chocolates will provide relief from cbd for sleep benefits within 30 minutes or so. The effects of cbd can last anywhere from one hour to eight hours depending on how long they are metabolized in the body.
Conclusion
CBD oil can be a great natural alternative to sleep aids. It’s important that you find the right cbd dosage for your unique needs, but it is possible to use cbd products like gummies or chocolates as an effective and safe way to get relief from insomnia and improve quality of sleep in general. CBD has been used by many people with success; however there are very few side effects associated with CBD which makes it a favorable option when compared to medications such as sleeping pills which have addiction risks and withdrawal symptoms.
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